30dayPUSH: Day 17
Today is Back and Shoulders
I decided to lift heavy today since I have been lifting light with more reps and slower. It felt good to be lifting heavy again! Now if I can just get my diet 100% under control! I splurge at night on the sugar x__x
Here is my heavy back/shoulder work out.
Keep up the hard work FitFam!
**DB Press 12,12,11,10 [35,40,45,50]
Side lateral raises 15,12,12,11 [15,17.5,20,22.5]
Front DB raise 12,12,11 [20,22.5,25]
Cable lateral raise 12,12,10,11 [15x2,17.5x2]
Wide grip lat pull down 12x4 [85,100,110,120]}
Machine row 12,12,12,12 [80,90,95,100]
Lower back hyper ext 12x3 [35lb plate]
Standing oblique crunch 45plate 20x3
Rope Pull Down crunch 20x3
Hanging Leg Raises 15x3